Deepening Homework for Day 1: TAPAS (Self-Discipline)

1. Journaling Prompt:

• • Reflect on what you are committing to during these 21 days. What does showing up for yourself mean to you?
  • Write down your "why" for joining this program. How do you want to feel at the end of these 21 days?

1. Action Step:

• • Create a clear commitment statement for yourself, starting with:
    “I commit to showing up for myself for the next 21 days by…”
  • Be specific about what you are dedicating your energy to and why it matters.

1. Reflection Exercise:

• • Take 5-10 minutes to meditate or sit quietly, visualizing yourself completing this program with a renewed sense of discipline. Imagine the energy of commitment lighting you up, keeping you motivated.

1. Anchor Task:

• • Choose a small, symbolic act to represent your commitment (e.g., lighting a candle, placing a special object on your desk, or setting a daily reminder in your phone). Make it something you’ll do each morning as a signal to start your practice.

This homework is designed to ground your intentions and give you a tangible way to connect with your self-discipline from day one.