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DAY 1: TAPAS (SELF-DISCIPLINE)
DAY 2: SAUCHA (CLEANSING)
DAY 3: SVADHYAYA (SELF-STUDY)
DAY 4: SANTOSHA (CONTENTMENT)
DAY 5: ISHVARA PRANIDHANA (SURRENDER)
DAY 6: PHYSICAL PRACTICE
DAY 7: MANTRA PRACTICE
DAY 8: AHIMSA (NON-HARM)
DAY 9: SATYA (HONESTY)
DAY 10: APARIGRAHA (LETTING GO)
DAY 11: ASTEYA (NON-STEALING)
DAY 12: BRAHMACHARYA (MODERATION)
DAY 13: PHYSICAL PRACTICE
DAY 14: MANTRA PRACTICE
DAY 15: ROOT CHAKRA
DAY 16: SACRAL CHAKRA
DAY 17: SOLAR PLEXUS CHAKRA
DAY 18: HEART CHAKRA
DAY 19: THROAT CHAKRA
DAY 20: THIRD EYE + CROWN CHAKRAS
DAY 21: CELEBRATION AND CLOSURE
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